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You matter

If you are in deep distress or thinking of taking your own life, you do not have to face it alone. Talking to someone now can help.

Voice of Silence is a space for spiritual support and care — it is not an emergency service and does not replace professional help.

Help now

Helpline in your country

Find a free, confidential helpline at findahelpline.com.

If life is in immediate danger, call your local emergency number.

Your life has value. Asking for help is an act of courage.